Dear CFWL Members,
Greetings, I just wanted to take a moment to update everyone on the status of CrossFit West Lafayette. As many of you know, we have been partners with Universal Fitness for over three years now. It has been a good partnership and we have evolved tremendously. What started out as a place for a few SWAT guys looking for a place to CrossFit together has grown to a solid group budding CrossFit Superstars!
For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups
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Rest Day
Deadlift 1-1-1-1-1-1-1 reps
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Compare to 111014.
For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
Jessica Rodriguez 17:13, Alex Cento 18:45.
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10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Gretchen Kittelberger 9:20. Post time to comments.
Compare to 100323.
Rest Day
Snatch 1-1-1-1-1-1-1 reps
Natalie Burgener 105, 125, 135, 155, 165, 170. 175lbs.
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Compare to 110929.
Five rounds for time of:
Handstand walk 25 yards
50 Squats
Annie Thorisdottir 7:07.
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