2/1/2016

Skill:  Review kip: practice time 10 minutes.*reg kip today* b-fly later this month

W.O.D.:  In front of a 12 min clock 135/95 barbell: (main site WOD) 1 minute of squat cleans, 1 minute of push jerks, 2 min of squat cleans, 2 min of push jerks, 3 min squat cleans, 3 min push jerks (post total reps)