WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are... Read More
Blog
9
Apr
If you’re busy…
by Barrett Myers, CrossFit West Lafayette If you’re busy… I’ve been thinking of you. I haven’t seen you around recently, and I miss your face!... Read More
2
Apr
April BINGO
It’s BINGO time! Throughout the month of April we’ve got some fun challenges for you, with prizes including Rogue gift cards, CFWL swag, KILL CLIFF,... Read More
30
Jan
Beating the winter blues
by Barrett Myers, CrossFit West Lafayette This past weekend the weather was gorgeous here in Indiana — a gem for late January, 50 and sunny.... Read More
The 2018 CrossFit Games Season is here! If you haven’t heard yet about the CrossFit Open, here’s a quick primer. Last year at CrossFit West... Read More
We’ve recently started partnering with Jeremy Jones from Thrivestry for our daily workouts, and below is a brief bio for those interested. Short version: 10... Read More
17
Aug
W.O.D. 8/18/17
Strength: 20 min to find 1RM Thruster. Take your rest time! W.O.D.: 21-15-9: Cal Row, HSPU
16
Aug
W.O.D. 8/17/17
W.O.D. 1: 6 rds: 8 Bench Press (165/115), 8 Deadlifts (205/155), Rest 30 Sec W.O.D. 2: 5 Rds: 5 Bar Muscle-ups, 10 Pistols (each leg)