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15
Aug

WOD 8/15/14

Skill: double unders 30-30-30-30. WOD: 7 rds FT of 2 strict pullups, 4 wall walks, 6 jack-knife
14
Aug

WOD 8/14/14

Skill: FT 50m burpee broad jump. WOD: 21-15-9 box jump (30/24), push press (115/85)
11
Aug

WOD 8/11/14

Skill: snatch 2-2-2-2-2. 12min AMRAP ladder ascending by 2s of ring pushups, dumbell turkish getups (45/30)
9
Aug

WOD 8/9/14

Skill: “50% Lipson” FT 400m sled pull (50% body weight).  Partner WOD: With a partner perform as many reps as possible in 20 minutes, ascending...
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8
Aug

WOD 8/8/14

Skill: rope climbs 1-1-1-1. Between each rope climb, 25ft handstand walk or handstand holds (45sec). WOD: EMOM for 10 min complete 10 thrusters (95/65), as...
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