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Blog

16
Aug

W.O.D. 8/17/17

W.O.D. 1: 6 rds: 8 Bench Press (165/115), 8 Deadlifts (205/155), Rest 30 Sec W.O.D. 2: 5 Rds: 5 Bar Muscle-ups, 10 Pistols (each leg)
15
Aug

W.O.D. 8/16/17

Strength: Back Squat 5-5-3-3-3 W.O.D.: Descending ladder starting with 10(10,9,8,…) Wall Ball Burpees (20/14), SDHP (115),  T2B
14
Aug

W.O.D 8/15/17

Strength: Snatch 5-3-1-1-1 (20min clock) W.O.D.: 4 Rds (20 min time cap): 40 DU’s, 400m Run
13
Aug

W.O.D. 8/14/17

Skill: Weighted 3RM Pullup W.O.D.: 6RDS: 4 – 9sec dips (3 secs down, 3 sec pause, 3 secs up), 45 sec – 6-inch holds
11
Aug

W.O.D. 8/12/17

Community workout! (guests register below) This event is free and open to the public, ages 14+. Participants under the age of 18 will need a...
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10
Aug

W.O.D. 8/11/17

Skill: Strict Press 8-8-5-5-3-3 W.O.D.: 6 Rounds (each) Partner WOD: Partner 1: Bike or Row at descent pace, Partner 2: 15 sit-ups, 10 pistols (5 each...
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9
Aug

W.O.D. 8/10/17

Strength: Box Squat 5-3-3-3-3-3 W.O.D.: For Time: 100 Pull-ups, rest 4 mins, 1000 m row ** New WODs on the Block coming August 26.  Register by this...
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8
Aug

W.O.D. 8/9/17

W.O.D.: 18 min AMRAP (12.3): 15 Box Jumps (24″/20″), 12 Push press (115/75), 9 T2B Skill:  Kipping & Cycling ** New WODs on the Block...
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