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7
Aug

W.O.D. 8/8/17

W.O.D.: 6 rds Partner workout. 50 yd sled push (2plates/1plates), 10 DB Power Clean (50/35), 15 pushups, rest 45 secs Skill: Plank for time: Rest your...
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6
Aug

W.O.D. 8/7/16

Skill: 8×3 6sec Pull-up, must rest at least 1 min between rounds. W.O.D.: 21-15-9 Push-ups and Power snatches (95/55)
4
Aug

W.O.D. 8/5/17

W.O.D.: “Double Boilermaker” – 3 RFT w/ partner 20 (225/185) Deadlift 20 (135/95) Push Press 40 hammer swings (12/8lb hammer) Run 400m
2
Aug

W.O.D. 8/3/17

W.O.D.: 5 Rounds for time: 8 Hang Power Cleans (increasing weight), 20 WallBalls *Weights for each round of HPC Mens 95-115-135-155-175 ,Womens 45-65-85-105-115 Skill: Accumulate 3...
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1
Aug

W.O.D. 8/2/17

W.O.D. 1: 5 Round for time: 12 DB Bench (50/35), 10 Front Rack Lunges (95/55), 8 T2B W.O.D. 2: 12 min AMRAP: 10 Pullups, 20 Situps, 40...
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31
Jul

W.O.D. 8/1/17

Skill: Snatch + 1 OHS 4-3-2-2-2-2 W.O.D.: 30 Cal on Rower, Rest 3 min 30 Cal on Bike Rest, 3 Min Run 400m
30
Jul

W.O.D. 7/31/17

Skill: Strict Close Grip Chest to Bar Chin-up , Build up to find a 2 Rep Max (Weighted) W.O.D.: 10 Rounds: 10 Medball Transfer Situps, 15...
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