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28
Jul

W.O.D. 7/29/17

W.O.D.: “The Dirty Thirty” (30 min timecap): Run 800, 30 Ring Dips, 30 Burpee Box Jump Overs, 30 SDHP (95/55) 30 GHD situps, 30 Pullups, 30...
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27
Jul

W.O.D. 7/28/17

Skill: Split Jerk From the Rig 1 EMOM for 12 Min W.O.D.: 6 Rounds: 20 KB Swing (53/35), 25 Pushups, 30 Yd Sled Push (315)
26
Jul

W.O.D. 7/27/17

W.O.D. 1: “Elizabeth” 21-15-9 135 lb Squat Clean and Ring Dips W.O.D. 2: 6 Rounds: 5 L Pullups, 10 Farmer Cary Lunges (50/30)
24
Jul

W.O.D. 7/25/17

Strength: Box Squat 5-5-3-3-3-3 W.O.D.: 15 Min AMRAP: 15 DB Bench Press (50/30), 30 Situps, 60 Double Unders (150 singles)
23
Jul

W.O.D. 7/24/17

Skill: 10 Min Skill Work, 1 Strict Ring MU + 1 Kip Ring MU W.O.D.: 4 Rounds for time: 5 Deadlifts (250/165), 10 Pistols, 20 ft....
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20
Jul

W.O.D. 7/21/17

Strength: 6 Rounds with a partner (not for time): 3 Hang Power Clean @80%, 5 Bench Press @70% W.O.D.: ring MU (5,4,3,2,1) and Wall Balls (15,12,9,6,3)
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