Call Us: (765) 421-6424
Category

WOD

W.O.D. 8/17/17

W.O.D. 1: 6 rds: 8 Bench Press (165/115), 8 Deadlifts (205/155), Rest 30 Sec W.O.D. 2: 5 Rds: 5 Bar Muscle-ups, 10 Pistols (each leg)
1 2 3 98
Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!