WOD

Strength: 20 min to find 1RM Thruster.  Take your rest time! W.O.D.: 21-15-9: Cal Row, HSPU

W.O.D. 1: 6 rds: 8 Bench Press (165/115), 8 Deadlifts (205/155), Rest 30 Sec W.O.D. 2: 5 Rds: 5 Bar Muscle-ups, 10 Pistols (each leg)

Strength: Back Squat 5-5-3-3-3 W.O.D.: Descending ladder starting with 10(10,9,8,…) Wall Ball Burpees (20/14), SDHP (115),  T2B

Strength: Snatch 5-3-1-1-1 (20min clock) W.O.D.: 4 Rds (20 min time cap): 40 DU’s, 400m Run

Skill: Weighted 3RM Pullup W.O.D.: 6RDS: 4 – 9sec dips (3 secs down, 3 sec pause, 3 secs up), 45 sec – 6-inch holds

Community workout! (guests register below) This event is free and open to the public, ages 14+. Participants under the age of 18 will need a... Read More

Skill: Strict Press 8-8-5-5-3-3 W.O.D.: 6 Rounds (each) Partner WOD: Partner 1: Bike or Row at descent pace, Partner 2: 15 sit-ups, 10 pistols (5 each... Read More

Strength: Box Squat 5-3-3-3-3-3 W.O.D.: For Time: 100 Pull-ups, rest 4 mins, 1000 m row ** New WODs on the Block coming August 26.  Register by this... Read More

W.O.D.: 18 min AMRAP (12.3): 15 Box Jumps (24″/20″), 12 Push press (115/75), 9 T2B Skill:  Kipping & Cycling ** New WODs on the Block... Read More

W.O.D.: 6 rds Partner workout. 50 yd sled push (2plates/1plates), 10 DB Power Clean (50/35), 15 pushups, rest 45 secs Skill: Plank for time: Rest your... Read More