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CFWL Open: Week 3, Make-ups & Re-tests


CFWL Open: Week 3, Make-ups & Re-tests

Heats for 18.3 will be posted on Friday at noon.
If anything has changed with your availability, please fill out this form again with any changes.

Make-ups and Re-tests for 18.3 & 18.4 (submit a request here)
If you cannot attend Friday Night Lights (or another Friday class) to complete the Open workout, the preferred time to re-test or make-up the workout is during Open Gym. Regular Open Gym times are Mon-Fri at 3:30pm – 4:30pm and Sundays 2:00pm – 4:00pm. It is a good idea to review the movement standards and find someone to judge for you in advance. A coach will be present to answer questions, provide scorecards, and start/stop the timer.

If Open Gym time does not work, we *may* be able to accommodate make-ups during or after a class. Please complete this form to request a time slot and we will get back to you as soon as possible. Thank you for doing your part in helping our coaches and members give their full attention to the scheduled class.

Friday Night Lights kicks off each week at 5:30pm!

Week 3 theme: Hawaiian spring break
Week 3 challenge: Chug a KillCliff, post to social media and tag @crossfitwestlafayette! Fastest time wins.

18.2 update show with Matt & Sarah is out now!

Upcoming themes…
Week 3: Hawaiian spring break
Week 4: St. Patrick’s Day
Week 5: Superhero night

And if you need a refresher on scoring…
1 point per team member checking in and completing the workout on Friday (Make sure to fill out this form so that we have your availability)
1 point per team member submitting a score on the CrossFit Games website
1 point per team member finishing in the top 3 men/women Rx’d each week at CFWL
1 point per team member winning highlight of the week (two chosen each week)
5 points (team) – the team with the most noise, pride, and THEME SPIRIT each week will receive 5 bonus points
5 points (team) – the team that wins the weekly bonus challenge (announced on Mondays) will receive 5 bonus points

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