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Nutrition Coaching
Are you struggling to find the “right” nutrition plan for you?
Have you regained the weight that you worked so hard to lose?
Do you feel overwhelmed with so many different diets out there?
Would you benefit from accountability, support and a customized plan regarding your nutrition program?
Have you spent time and money on pills or powders that don’t work?
Do you just want “to feel like yourself” again?
After all these years are you still confused on something as fundamental as nutrition?
The problem is there is so much misinformation out there that it can cause you to feel overwhelmed and frustrated. At CFWL, we will help you to avoid common pitfalls and create a simple, sustainable and customized nutrition plan for YOU. If you answered yes, please book a free intro.
Book a Free Intro
SOMETHING AS FUNDAMENTAL AS NUTRITION & FITNESS SHOULDN’T BE OVERWHELMING
How Nutrition Coaching at CrossFit West Lafayette Can Help You
Program Written and Backed By A Registered Dietitian
Receive a Customized Plan Made Just For You
Ongoing Support and Accountability To Ensure Progress
Receive Tons of Healthy Recipes and Meal Ideas
Access To The Exclusive HSN App To Communicate With Your Nutrition Coach
START HERE:
CUSTOMIZED NUTRITION COACHING PHASE 1
60-90 Minute Initial Consultaiton and Health Assessment
Weekly Virtual Check-In’s
4 Weeks of Customized Meal Plans (with Grocery List)
Comprehensive Nutrition Handbook
Goal Setting
Biometric Testing (InBody Machine) at Baseline and Monthly
Access to Exclusive HSN App and Group Messaging Board with Fellow Nutrition Clients
Monthly In Person Visits (30 minutes)
Graduate to Ongoing Customized Nutrition Coaching Phase 2 after 3 months
*Must complete 3 months of Phase 1 prior to entering Phase 2.
ONGOING CUSTOMIZED NUTRITION COACHING PHASE 2
60-90 Minute Initial Consultaiton and Health Assessment
Weekly Virtual Check-In’s
4 Weeks of Customized Meal Plans (with Grocery List)
Comprehensive Nutrition Handbook
Goal Setting
Biometric Testing (InBody Machine) at Baseline and Monthly
Access to Exclusive HSN App and Group Messaging Board with Fellow Nutrition Clients
Monthly In Person Visits (30 minutes)
Our 3 Step Nutrition Coaching Process
SCHEDULE AN INITIAL CONSULT
We understand there is a lot of mixed information when it comes to nutrition. At CrossFit West Lafayette, we are here to find out where you are starting from and formulate a plan customized for you.
CREATE YOUR CUSTOM NUTRITION PLAN
Meet with a nutrition coach, who is also a certified nurse practitioner, to create a simple and sustainable plan. We will focus on education and changing behavior to help you take control of your health.
EXPERIENCE AMAZING RESULTS
Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.