Our personal training program provides an individualized approach to your training. It will be a customized training program tailored to you and your current fitness abilities. You will work with a coach 1-on-1 to reach your fitness goals.
CrossFit Kids and Teens
Per CrossFit mainsite, ” Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.” This class is meant to be FUN and prepare kids for a wide range of athletic endeavors.