Education: CrossFit Level 1
Sarah is a shining light at CFWL. She’s been CrossFitting since 2014 and loves helping people become the best version of themselves.
Sarah is a shining light at CFWL. She’s been CrossFitting since 2014 and has quite a story. Here’s an excerpt:
“…I believe that it all starts with making your health a priority… And nothing gives me more joy than helping other people find and accept that truth.
It’s why I love to coach, especially women and moms that have lost their identity throughout the years. I get more joy out of coaching a PR [personal record] or having some cue that I gave stick than my own PR’s. I am constantly evolving, and it’s what I love most about CrossFit. You have to constantly adjust your definition of ‘best version of yourself.’ You have never arrived. The joy is most definitely in the journey.”