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W.O.D. 10/10/15


W.O.D. 10/10/15

Skill:  Nutrition Challenge Skill: 3 rep max of bench press and back squat – 20 minutes

W.O.D.:  Nutrition challenge: Met con – 8 rounds of Cindy for time: 5 pull ups, 10 push ups, 15 squats

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