Call Us: (765) 421-6424

W.O.D. 10/1/15

30
Sep

W.O.D. 10/1/15

Skill:  Back squat 5@65%, 4@75%, 3@80%, 2@85%, 1@90%, 1@90+ with 33×1 tempo

W.O.D.:  “Jackie” 1000m row, 50 thrusters (45/35), 30 pull-ups

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!