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W.O.D. 10/1/16


W.O.D. 10/1/16

Join us at 9am at CrossFit West Lafayette for a fun community workout, and stick around for an informative talk on Paleo Diet & Nutrition by Chris Kimball.

Both events are free and open to the public. Register here or RSVP on Facebook.

9am – Community Workout
10am – Nutrition Talk with Chris Kimball: “Health, wellness, and strength starts in the kitchen. This discussion is designed to give you the information you need to make informed decisions about your nutrition choices. Learn the basics of Paleo, Zone, and Ketogenic nutrition and start the challenge set for success!”

Chris is a Level 1 Crossfit Trainer with additional certifications in Gymnastics, Olympic Weighlifting, Strongman, and Movement & Mobility. Chris is also a certified AFPA Wellness and Nutrition Consultant.

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