Call Us: (765) 421-6424

W.O.D. 10/13/15

12
Oct

W.O.D. 10/13/15

Skill:  12 min EMOM: 1 deadlift at 90-95% of ORM

W.O.D.:  3 RFT: 15 clusters (95/65), 50 DUs, then 500m row cash out

 

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!