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W.O.D. 10/14/15

13
Oct

W.O.D. 10/14/15

Skill:  Push Press 5.4.3.2.1

W.O.D.:  4 Rounds: 400 M Run and 10 reps of each per round-Snatch ladder (95/65; 115/75; 125/85, 135/95)

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