Call Us: (765) 421-6424

W.O.D. 10/15/15

14
Oct

W.O.D. 10/15/15

Skill:  Every 2 mins for 18 mins (9 rds) 1 hang power snatch, 1 snatch balance, 1 OHS

W.O.D.:  Tabata row for calories, push ups, pull-ups

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!