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W.O.D. 10/17/16


W.O.D. 10/17/16

Nutrition Challenge: Enter week 2 points here!

Skill: Squat Clean 10×1 @80-92.5%

8 Rounds
Sprint 100m (50 out and back)
10 Pull Ups (Advanced: Chest-to-Bar)
Rest 1:00

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