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W.O.D. 10/19/16

18
Oct

W.O.D. 10/19/16

Nutrition Challenge: Enter week 2 points here!

Skill:¬†Power Clean 4×1/Clean Pull 4×1/Clean DL 4×1 *AHAP = As heavy as possible.

WOD:
10 Rounds with a Partner, alternating full rounds
Run 200m
10 Push Ups
5 Hang Squat Cleans 185/125lbs

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