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W.O.D. 10/19/2015

18
Oct

W.O.D. 10/19/2015

Skill:  4 rds of: 8-10 DB push jerk, rest 60 sec, 8-10 DB front squat, rest 60 sec

W.O.D.:  9 min AMRAP of 15 wall ball shots (24/20), 15 KBS (53/35)

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