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W.O.D. 10/20/16

19
Oct

W.O.D. 10/20/16

Skill:¬†Back Squat SPEED Work 8×3 @60%

WOD:
AMRAP 9 Minutes Climb the Ladder
2 Sumo DLHP 95/65lbs
2 Burpees
4, 4, 6, 6, etc…

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