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W.O.D. 10/20/2015

19
Oct

W.O.D. 10/20/2015

Skill:  MBC – 1 minute AMRAP, rest 1 minute, 1 minute ab mat situps AMRAP, rest one minute. Repeat 3 times.

W.O.D.:  5 Rounds: 10 pullups, 200 M Sprint,10 Thrusters 115/75

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