Call Us: (765) 421-6424

W.O.D. 10/20/2015


W.O.D. 10/20/2015

Skill:  MBC – 1 minute AMRAP, rest 1 minute, 1 minute ab mat situps AMRAP, rest one minute. Repeat 3 times.

W.O.D.:  5 Rounds: 10 pullups, 200 M Sprint,10 Thrusters 115/75

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!