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W.O.D. 10/21/14


W.O.D. 10/21/14

Skill:  Muscle Up Scales and Principles  WOD:  2rds FT of 20 box jump (30/24), 5 muscle ups, 30 box jumps (30/24) 5 muscle ups, 40 box jumps (30/24) 5 muscle upsslider2

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