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W.O.D. 10/23/2015


W.O.D. 10/23/2015

Skill:  OHS 5@65%, 4@75%, 3@80%, 2@85%, 1@90%, 1@90+ with 33×1 tempo

W.O.D.:  Choose 2 snatch techniques (muscle, power, squat, split) then work up to and complete the following rep scheme for each technique one time: 2-2-2-1

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