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W.O.D. 10/24/16

23
Oct

W.O.D. 10/24/16

Nutrition Challenge Participants: Enter week 3 points here!

Skill: Clean and Jerk 10×1 @ 80-95%

WOD:
6 Rounds
Sprint 200m
Max set of unbroken HSPU or Push Ups
rest 3:00

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