Call Us: (765) 421-6424

W.O.D. 10/24/16


W.O.D. 10/24/16

Nutrition Challenge Participants: Enter week 3 points here!

Skill: Clean and Jerk 10×1 @ 80-95%

6 Rounds
Sprint 200m
Max set of unbroken HSPU or Push Ups
rest 3:00

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!