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W.O.D. 10/25/14


W.O.D. 10/25/14

Skill:  Med Ball Clean  10-10-10  WOD: 7min AMRAP of 3 clean and jerk (135/95),
3 toes-to-bar, then 6/6, then 9/9/….  Count total reps   Nancy-after-200x300

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