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W.O.D. 10/27/14

27
Oct

W.O.D. 10/27/14

10/27/2014 – Warm Up:  Run 200 Meters, then 3rds of 5 inchworms and 10 Burpees

Skill:  Barbell Skills Complex (45/35); 5rds of 3 DL, 3 CL, 3 FSQ, 3 PJ, 3 OHS, 3 SN

WOD:  6rds FT of 10 overhead walking lunges (45/25), 10 pull ups; 10 burpee box jumps (24/20)

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