27
Oct
W.O.D. 10/27/14
10/27/2014 – Warm Up: Run 200 Meters, then 3rds of 5 inchworms and 10 Burpees
Skill: Barbell Skills Complex (45/35); 5rds of 3 DL, 3 CL, 3 FSQ, 3 PJ, 3 OHS, 3 SN
WOD: 6rds FT of 10 overhead walking lunges (45/25), 10 pull ups; 10 burpee box jumps (24/20)