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W.O.D. 10/27/16

26
Oct

W.O.D. 10/27/16

Skill:¬†Back Squat Work up to a heavy single close to 90% Then 5×3 @82.5%

WOD:
With a partner, Max Distance Double KB Farmers Carry in 15 Minutes. Alternate as needed. Choose weight based on being able to alternate close to on the minute.

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