10/28/2014 – Warm Up 200m run; then 30/20/30 then 2rds of 10 pushups,10 situps
Skill: Bergener warm up & skill transfers (reference posters)
WOD: “Isabel” FT 30 snatch (135/95)
Are you up for making a run at the Leaderboard? If so, make sure you declare with your coach before starting the WOD! Good Luck and enjoy your date with Isabel….