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W.O.D. 10/28/16


W.O.D. 10/28/16

Skill:¬†Snatch 10×1 @80-95%

EMOM for 21 Minutes
Min 1: 12 Push Presses 115/75lbs
Min 2: 15 Pull Ups
Min 3: 15/12 Calorie Row
Take a minute off if you fail a round

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