Warm Up:  400m run then 3rds of 5 pull-ups, 10 sit-Ups, 10 PVC pass throughs, 10 PVC OHS. GHD hip extensions 10.10.10

Skill:  Overhead Squat 2-2-2-2-2

WOD: 4rds FT of 15 Squat Clean & Jerk (135/95), 15 GHD Situps