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W.O.D. 10/30/2015


W.O.D. 10/30/2015

Skill: HS Holds X 4 for 30 sec work, 30 sec rest. Then, 5 minutes to practice HSPU, HS walk

W.O.D.: For time: 10-1 Pullups and 1-10 Power Snatch 115/75

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