W.O.D. 10/31/14 Happy, Happy, Halloween…..

Warm Up: Row 500 M; then 20 pushups, 20 second superman, 20 squats, 20 pushups

Skill: Weighted pull up 1-1-1-1-1 (max two rep weight)

W.O.D.: “Kelly” 5rds FT of 400m run, 30 box jump (24/20), 30 wallball shots (20/14)

Image:  CrossFit Queens