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W.O.D. 10/31/16

30
Oct

W.O.D. 10/31/16

Nutrition Challenge Participants: Enter week 4 points here!

Skill:¬†Clean 10×1 at 80-97.5%

WOD:
Row 500m
-then-
21-15-9
Overhead Squat 100/70
Bar Facing Burpees

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