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W.O.D. 10/31/2015


W.O.D. 10/31/2015

Skill: MBC with pumpkin or med ball of choice

W.O.D.: Pumpkin WOD 4 rounds for time: 15 pumpkin facing burpees, 10 goblet squats w/pumpkin, 10 abmat sit-ups with pumpkin, 10 G2OH with pumpkin, 1 monkey bar pass or (scale-15 sec bar hold)

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