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W.O.D. 10/3/15


W.O.D. 10/3/15

Skill:  Mobilize as a class 1 shoulder stretch and 1 hip stretch

W.O.D.:  In teams of 2 with only one partner working at a time, complete the following total per team: 100 KB swings, run 400m, 100 burpees, run 400m, 100 box jumps, run 400m, 100 ab mat sit-ups, run 400m

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