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W.O.D. 10/8/16


W.O.D. 10/8/16

Skill: Tire Flips 4×3

Partner WOD: 20 min AMRAP – Partner A does 200m weighted sled drag (121/76) while Partner B works to complete 15 wallballs (20/14) 10 Deadlifts (185/135) 2 rope climbs

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