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W.O.D. 11/10/2015


W.O.D. 11/10/2015

Skill: Every 2 mins for 16 minutes (8 rds) Squat Clean 1.1.1 (rest 10 sec between each rep)

W.O.D.: 14 min AMRAP of 30 DUs, 20 box step ups w/ DB (24/20)

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