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W.O.D. 11/11/14 Honor Our Veterans!


W.O.D. 11/11/14 Honor Our Veterans!

Skill:  Burpee Broad Jump 50 M for time X 2 rounds rest 30 seconds b/w rounds

WOD:  EMOM for 14 minutes: Odd 5 Thrusters 135/95; even 7 HR push ups


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