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W.O.D. 11/1/16


W.O.D. 11/1/16

Nutrition Challenge Participants: Enter week 4 points here!

Skill:¬†Push Press 4×3 at 90% (round down)

AMRAP 15:00
Row 20/15 Calories
15 Burpees to Target
10 Ring Dips
Rest :60

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