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W.O.D. 1/11/2016

10
Jan

W.O.D. 1/11/2016

Skill:  Strict press 5-5-5-5-5 @ 75-80%

W.O.D.:  14 min AMRAP 20 box step ups w/barbell in front rack (45/35), 10 KBS (53/35), 5 burpees

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