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W.O.D. 11/12/16

11
Nov

W.O.D. 11/12/16

Three Wise Men Veterans Day Tribute WOD

“Jeremy” – As many rounds as possible in 4 mins of:
5 Hang Squat Snatches 135/95 lbs
10 Burpee (Bar Facing)s
rest 2 min

“Ben” – as many rounds as possible in 4 min of:
10 power cleans 135/95
20 pull-ups
rest 2 min.

“Beau” – as many rounds as possible in 4 min of:
15 box jump over 24″/20″
30 wall ball 20/14 pounds

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