11
Nov
W.O.D. 11/12/16
Three Wise Men Veterans Day Tribute WOD
“Jeremy” – As many rounds as possible in 4 mins of:
5 Hang Squat Snatches 135/95 lbs
10 Burpee (Bar Facing)s
rest 2 min
“Ben” – as many rounds as possible in 4 min of:
10 power cleans 135/95
20 pull-ups
rest 2 min.
“Beau” – as many rounds as possible in 4 min of:
15 box jump over 24″/20″
30 wall ball 20/14 pounds