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W.O.D. 11/13/14


W.O.D. 11/13/14

Skill:  Muscle Ups 4-4-4 or Practice Transitions (Jumping, Banded, Scale)

WOD:  Row 30 Calories, 30 Burpee Over the Bar, 30 Hang Power Clean (135/95)

2 Sep (5)

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