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W.O.D. 11/13/2015


W.O.D. 11/13/2015

Skill: 3 rds of back squat 8-10 reps, rest 60 seconds, 60 sec plank on hands, rest 60 sec, 12 ring rows, rest 60 sec

W.O.D.: 12 min AMRAP of 15 T2B, 15 ft HS walk, 15 wall ball shots

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