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W.O.D. 11/14/16

13
Nov

W.O.D. 11/14/16

Nutrition Challenge Participants: Enter week 6 points here!

Skill: Find a 1RM Clean and Jerk

WOD:
For Time
Row 2000m
100 Double Unders
40 Pull Ups (Advanced: Chest-to-Bar)

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