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W.O.D. 11/15/14

15
Nov

W.O.D. 11/15/14

Skill:  Handstand Practice: HS walks, HS free standing holds (w/spotter if needed), sideways wall walks 10 minutes

WOD:  Partners: As a team complete this chipper Р100 Pull ups, 100 Air Squats, 100 Ab Mat Situps, 100 Ring Dips

2 Sep (14)

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