Call Us: (765) 421-6424

W.O.D. 11/15/14


W.O.D. 11/15/14

Skill:  Handstand Practice: HS walks, HS free standing holds (w/spotter if needed), sideways wall walks 10 minutes

WOD:  Partners: As a team complete this chipper Р100 Pull ups, 100 Air Squats, 100 Ab Mat Situps, 100 Ring Dips

2 Sep (14)

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!