Call Us: (765) 421-6424

W.O.D. 11/15/16

14
Nov

W.O.D. 11/15/16

Nutrition Challenge Participants: Enter week 6 points here!

Skill: Find a 1RM Push Press

WOD:
5 Rounds for Time
20 Wall Balls 20/14lb
10 Power Snatches 95/65lbs
5 Muscle Ups

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!