Call Us: (765) 421-6424

W.O.D. 11/14/2015


W.O.D. 11/14/2015

Skill: None

W.O.D.: In teams of 4 rotate between the following stations for 5 rounds (20 mins) 60 sec row for calories, 60 sec double unders, 60 sec thrusters (75/55), 60 sec rest

Leave a Reply

Top 5 Mistakes

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Enter your info below to download the free guide!