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W.O.D. 11/16/16

15
Nov

W.O.D. 11/16/16

Nutrition Challenge Participants: Enter week 6 points here!

Skill: Find a 1RM Power Snatch

WOD:
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings 70/53lbs
Handstand Push Ups

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